[the dizziness after the meal makes tired] how does the _ after _ dizziness makes tired _ take food answer thing –

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Meal hind makes tired appearance with respect to occurrence dizziness, this is probable because place of this kind of symptom causes eat hind low blood pressure,be. Low to eat hind blood pressure everybody never small gaze, if have treatment not in time, the health that meets a patient brings huge influence. 1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendOf course, low blood pressure can have recuperating after eat, also can pass certain methodological precaution. The relevant knowledge of low blood pressure after eat introduces for everybody below!

 The dizziness after the meal makes tired

One, the reason of low blood pressure after eat

EatA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaGreat majority of low blood pressure is after after in old people empty abdomen takes exercise, did not take food in the evening, blood sugar already very low, again morning experienced blood sugar is met lower, and blood pressure also can drop after motion, if this moment drinks a bowl big hot congee, dilate of blood-vessel of mucous membrane of intestines and stomach can be brought about after this moment intestines and stomach is stimulated. And the amylaceous meeting among food secretes dextrose, bring about active peptide to secrete changeFall in love with the sea Love Shanghai is the same as edition of city mobile phoneMuch, cause splanchnic with hemal dilate. The blood pressure after such motion becomes low, the blood-vessel after eat is outspread, can cause eat hind low blood pressure very easily, cause giddy symptom.

If old people is dining the time that stands later grows too, because of the reason of natural gravity, blood can be mixed to leg ministry footstep, the head can offer hematic inadequacy. Sitting for instance, lying, stand up suddenly the time that if do,waits for these movements became long can bring about cerebral ministry very easily to offer hematic inadequacy.

2, the recuperation method of low blood pressure after eat

Water before 1. eat: Water inside before eat half hours 250-500 milliliter, can reduce the happening of low blood pressure after eat;

 The dizziness after the meal makes tired

2. reduces cooked wheaten food to absorb: Edible cooked wheaten food (noodle, steamed bread) , especially sweetmeat crosses Duokejia to weigh eat hind low blood pressure;

3. eats much food less: Symptom of low blood pressure is serious after eat person, can use the method of minute of eat, namely every prandial gross (specialLove Shanghai is the same as city forum Love Shanghai is the same as a cityNot be staple food) decrease appropriately, a few food complement again between two eat;

Lie after 4. eat or seat rests half hours: Eat hind rises on unfavorable horse activity, but lie in bed or in the lean on sofa half hours, restore to establish an activity gradually again;

When 5. has a meal, do not drink: When dining, drink can addShanghai noble baby Forum of 1000 the Long Feng that spend a netWeigh eat hind low blood pressure;

6. adjusts the time that takes depressor matter: Depressor is taken before eat (especially short effect medicaments) may accentuate eat hind low blood pressureFall in love with s[……]

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[is period feels hematic platoon does not come out how to return a responsibility? ] – of Mom of mother’s eldest sister of _ period _

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To the necessary step that menstruation is body of a kind of recuperation for the female, although some moment return menstruation to be bothered exceedingly, but menstruation really to the female healthy having very big profit. Begin from adolescence, menstruation can appear, arrive all the time after menopause of the turn of life, menstruation just can stop. During this, menstruation appears very easily a few problems, so the female must handle ability travel correctly. So the issue came, how is period feels hematic platoon does not come out to return a responsibility?

How is period feels hematic platoon does not come out to return a responsibility?

Yu of blood of stagnation of the circulation of vital energy points to with the passing of time of sluggish of air plane gloomy and the interpretation of the cause of block of Yu of the travel that send blood. Of blood move normally, hang on is driven angrilyShanghai Long Feng forum Forum of baby of new Shanghai noble, if gas goes not free, cannot go blood, criterion blood stops and Yu is born. ” Shou Shibao yuan ” : “… the person that the lid is enraged, hematic Shuai Ye, enrage travel of travel criterion blood, gas stops a blood stop, blood of air temperature criterion slips, air is cold criterion blood coagulates, gas has what cease not to carry, criterion blood has oneLove Shanghai is the same as city forum Love Shanghai is the same as a cityOf breath be no good. ” ” hematic disease talks ” also call: “Enrage knot criterion blood to coagulate. ” each other of Yu of stagnation of the circulation of vital energy, blood is cause and effect, angryShanghai night net A falls in love with the sea to be the same as a citySluggish brings about hematic Yu, hematic Yu accentuates again stagnation of the circulation of vital energy. Annals gloomy writtens guarantee or drop by affection more fall forward sudden strain or contusion of a muscle and send.

Unscramble

Yu of blood of stagnation of the circulation of vital energy, it is to point to the moving gloomy sluggish because of gas not free, bring about blood to run an obstacle, the pathology condition of occurrence blood Yu.

How is period feels hematic platoon does not come out to return a responsibility?

Yu of blood of stagnation of the circulation of vital energy is much because of affection annals internal injury, depressed fail, enrage machine block sluggish, and the Yu that send blood. Liver advocate sparse release and store blood, the sparse release action of diseases with such symptoms as coastal pain is moved in air plane there is crucial effect in free, consequently Yu of blood of stagnation of the circulation of vital energy breaks sparse release with liver more closely related. Clinical on many coerce seeing a bosom bilges to ache completely, 1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiAngry, adjust systemic air plane, blood of complementary heart carry, if lung of block of unhealthy environmental influences that cause disease is enraged, announce falls lose a surname, with the passing of time can send Yu of blood of stagnation of the circulation of vital energy of heart, lung,

Stagnation of the circulation of vital energy can bring about hematic Yu, hematic Yu holds stagnation of the[……]

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[pregnant is inchoate when to have shoot of fetal heart embryo] _ has _ of time of fetal heart _ how long –

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Fetal embryo heart is to show oosperm is among development process, form of each organ gradually, the 40~50 day that forms in pregnant 30~40 day forms fetal bud, gotSh1f of Shanghai Long Feng forum Shanghai Long Feng forum5Shanghai noble baby communicates an area Forum of Shanghai noble baby0~60 day forms fetal heart, so among this only removed ten days, but need to pass however slowly development, ability has a whole little life, the body also can appear among the process that fashions in this a few different change, need to we understand and be known.

Pregnant is inchoate when to have shoot of fetal heart embryo

Heart of fetal bud embryo is to point to in oosperm development process, original two weeks call pregnant egg. All sorts of organs are formed gradually after, in pregnant 8 weeks before, call embryo (or fetal bud) ; is gravid 3 to gravid the first month all around call fetal shoot period.

Because of embryonic development, what 30-40 day forms is fetal bursa, what 40-50 day forms is fetal bud, 50-60 day forms fetal heart, doing B commonly to exceed so should be do when 60 days are controlled, can see whether heart of bud of fetal bursa, embryo, embryo is normal at this moment.

Development process

Form time

Gravid 3 to gravid the first month all around call fetal shoot period. The 0.5-1 on fetal bud body centimeter shape is like small sea horse.

Pregnant is inchoate when to have shoot of fetal heart embryo

Fetal bud size

4 weeks of: ? ?.2 of ザ  brandish centimeter. Oosperm just was finishing a bed, amnion antrum just is formed, volume is very minor. Supersonic still see not clear gravid sign.

5 weeks of: ? ?.4 of ザ  さ centimeter, entered embryo period, amnion antrum expands, primitive heart and vessels appears, can have beating. B exceeds can see small embryo pocket, fetal bursa occupies palace antrum to be less than 1/4 about, may see fetal shoot.

6 weeks of: ? ?.85 of ザ  さ centimeter, organ of face of bubble of fetal head, head, forehead, breath, digest, the organic become divided such as nerve, b exceeds fetal bursa clarity to see, see fetal bud and embryo throb.

7 weeks of: ? ?.33 of ザ  さ centimeter, embryo already had person embryo, body segment already split up entirely, limb cent goes out, each system is farther development. It is clear that B exceeds see fetal bud and embryo throb, fetal bursa occupies the L/3 of palace antrum about.

8 weeks of: ? ?.66 of ザ  さ centimeter, fetal form already was decided, can divide head giving a birth, body to reach 4Shanghai noble baby Forum of 1000 the Long Feng that spend a netLimb, fetal head is more than trunk. B exceeds visible embryo bursa to occupy official jargon 1/2 about, fetal configuration and quickening are clear and visible, can see yolk pocket.

9 weeks of: ? ? of ザ  さ . Shanghai noble baby Forum of 1000 the Long Feng that spend a net15 centimeters, fetal head is more than carcass, departmental expression is clearer, the head begins calcification, placental germinate. B exceeds visible embryo bursa to take full palace pitch almost, fetal outline is clearer, placenta begins to appear.

10 weeks of: ? ?.83 of ザ  さ centimeter, fetal each organ already all was[……]

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[are 23 pointed valve spent gently shut do not meet slowly completely? ] _ treats _ how to treat –

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23 pointed valve are spent gently shutting is to belong to a kind of body to compare common disease, and 23 pointed valve are spent gently shut need to have treatment through medicine, normally won’t him heal or ego recovers, need has treatment in time, it is easy to be not treated for a long time cause certain harm to the health of the body and heart, also can affect the body easily at the same time other organ, affect normal life.

Are 23 pointed valve spent gently shut do not meet slowly completely?

Are 23 valve spent gently shut do not meet slowly completely?

23 pointed valve are spent gently shutting is not to belong to completely implement qualitative sex pathological change, also be to attribute not reversible pathological change, majority patient won’t ameliorate slowly.

Because very much pointed valve is shut not plenary meeting afterwards is sent at other diseases. E.g. the valve disease of rheumatism sex, congenital heart disease. Said to appear when the patient so after valve shuts not whole situation, whether is because other disease place are brought about,must be being made clear. If be afterwards hair the valve disease at rheumatism sex is congenital perhaps heart disease, it is for certain so won’t of changeover. And should undertake to sending sexual disease formerly correspondingShanghai Long Feng forum Forum of baby of new Shanghai noblecure.

Are 23 pointed valve spent gently shut do not meet slowly completely?

Having a few patients is afterwards hair Yuzun is ventricular or after the indoor diameter of rigth ventricle greatens, place afterwards sends. E.g. outspread core myapathies, patient heart is met slowly greaten, after saying to greaten in heart antrum so, can appear opposite 23 pointed valve shut not complete symptom. The heart myapathies that also wants pair of former hair sexes like this kind of circumstance has strict treatment.

Additional, the patient of myositis of heart of some virus sex, what coming on is inchoate a kind of disease calls the cardiac muscle that should stimulate a gender disease, greaten suddenly in the heart inside short time namely, occurrence heart failure. The heart changesForum of Shanghai noble baby Shanghai noble babyBig future trouble person tricuspid of meeting occurrence mitral valve is spent gently shut not complete, but ill like this kind of cardiac muscle, one part patient can return to normal again inside short time. If return to normal later, so of valve shut also can not restore completely, only this kind of circumstance is reversible.

Are 23 pointed valve spent gently shut do not meet slowly completely?

2Shanghai Long Feng forum Forum of baby of new Shanghai nobleTricuspid is shut not complete (spend gentlyLove Shanghai is the same as city forum Love Shanghai is the same as a city) the consideration that eliminates heart viscera to pledge sexual disease is caused is congenital valve development undesirable the longitudinal that cause shuts pair of bodies that do not need treatment completely is the normal person that did not affect also can appear do not need concern to check regularly heart colourForum of baby of new Shanghai noble Shanghai noble baby communicates an areaLesser won’t cause so the unusual word that if do not have,has unusual case also is need not use treatment

Forum o[……]

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[a year old of darling eats milk powder to measure] how does _ baby _ drink grandma –

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The darling of every period has certain milk powder amount, if exceed this quantity to have serious effect to darling body, and if measure the development of the body less not to follow at this,go up, must take milk powder amount with the rightest method amount so, feed to darling feed, and the hot water of strong bubble milk powder does not achieve 100 Celsius as far as possible, the nutrient material prediction of a person’s luck in a given year that such meetings make milk powder medium, bubble rushs after can dropping in temperature boiling water. Body introduction is provided to everybody below.

A year old of darling eats milk powder to measure

Quantity of normal milk powder is 1 year old of darling 800 milliliter of 600 ~ , the darling proposal that is interested in assist food not quite is daily 4, every time 200 milliliter of 150 ~ . Be willing to eat auxiliary alimental darling to be opposite slowly very much milk powder disinclination, can reduce milk powder feed 1 times at this moment, daily 3, every time 180 milliliter. Because assist alimental to increase,complemented a large number of heat energy, add sugar volume to be able to fall to 20 grams so, mom can raise bit of area to stimulate infantile appetite salty complementary feed, be like tender bean curd, A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaWater of mud of piscine soup, shrimp, dried meat floss, warm boiled water, fruit juice, dish, food and sodden congee, face piece, the supplementary food such as mud of egg a thick soup, liver.

A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city
A year old of darling eats milk powder to measure

1, lactation frequency

Be born jian hou mian 1, 2 months need to eat everyday 8, 10, time of 3 lunar age should take 8 times at least everyday.

2, excrete

New love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city

Change 6 above wet diaper everyday. If pure support mother breeds feed, frequency of 24 hours of pee amounts to above 6 times, it is the grandma measures a kind of performance with enough, satiate baby. If everyday pee frequency of 24 hours is not worth 5 times, with respect to the specification the grandma measures inadequacy, the baby is done not have satiate. What breed by the mother the appearance of the infantile defecate of feed is butter oil is soft, everyday defecate 2, 4, this shows grandma capacity is sufficient, the baby is satiateForum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai.

3, Morpheus

Can quiet fall asleep 4 hours left and right sides, do not cry be troubled by can deepness Morpheus states the child is already satiate.

A year old of darling eats milk powder to measure

4, weight

The metabolic state of infantile weight, often can showing darling is satiate still is hungry. Add weight on average every weeks 0, 170 grams, 200 grams left and right sides is when 3 months. The baby inside 6 months, add weight every months on averageForum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai600 grams or increase by degrees every week at least 125 grams. The baby that is more than 6 months is average every months of gain weight 500 grams.

[……]

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[how does the baby pour a grandma to do? ] how does _ children _ handle –

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We know, the most scientific feed way is mother milk feed, because of mom galactic be most most the food of demand of joint darling body. In the meantime, mother milk also avoided darling to have a few problems that milk powder appears. But between real life, mom feed darling also can be encountered1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiTo a few little troubles, for instance darling pours a grandma. So askNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityThe problem came, how does the baby suckle the parent after all to should do?

Does the baby pour a grandma how to do?

Change the strong bubble way of milk powder

Corn edibles is added in the milk that drinks usually to darling, or be develop milkSh1f of Shanghai Long Feng forum Shanghai Long Feng foruma little thick a few stiffer, such not quite incidental refluent phenomena. NeverthelessShanghai night net A falls in love with the sea to be the same as a city, too stiff milk creates block of intestines and stomach easily or bring about diarrhoea, this also can let darling feel the body is uncomfortable, so father mother also ought to try to notice.

Does the baby pour a grandma how to do?

Side darling pats belch

After darling drinks a milk, because the bottom in the stomach is a grandma, upside is air, can create gastric ministry pressure so, the occurrence excessive grandma, phenomenon that spit a grandma. Because this father mother answers to help darling in time pat belch, aeriform eduction. Wanted to reduce the pressure in the stomach only, nature can reduce the condition that says grandma, excessive grandma and number. If help darling flap belch has difficulty, so father mother should darling erect hold in the arms case, let darling bend over to go up at least 30 minutes in his shoulder, next pillow block up, let lay down on the right side of darling, increase gastric ministry effectively to discharge empty speedLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum.

Does the baby pour a grandma how to do?

Medication

If have,spit grandma, excessive badly to suckle a phenomenon, Sh1f of Shanghai Long Feng forum Shanghai Long Feng forumOught to ask a doctor to open the medicaments that a few exciting intestines and stomach wriggle, suckle a circumstance in order to improve excessive. Nevertheless, normally medication as final consideration, still ought to give priority to with other means of settlements.

[……]

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[low blood pressure 110 danger] _ influence _ endangers –

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Blood1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchThe cent that control a cost is diastolic pressureShanghai night net A falls in love with the sea to be the same as a cityWith palpitant value, can judge from these two data go out to whether have low blood pressure hypertensive perhaps, if low-pressure value is in 110 the left and right sides, this is more serious. Every age has different blood pressure value, the oneself case that wants him basis will judge whether to contract severe disease, want to alleviate the ailment that low blood pressure brings, must improve oneself habits and customs and dietary habit. Follow below small make up learn together.

 Low blood pressure 110 danger

Lift with diastolic pressure give priority to, it is hypertensive at present 3 grade level (top level) , blood pressure of should reasonable control, medicaments can choose ACEI/ARB kind (namely XX general benefit / XX Sha Tan) or B suffers body retarder (XX Luo Er) and so on. Answer to check blood pressure to because of,rise highland as early as possible at the same time, if smoking, fat, hypertension is familial history, life pressure is great, additionalLove Shanghai is the same as a city Fall in love with the seaNeed doctor help checks artery of kidney, kidney, adrenal, thyroid gland to wait outside, if can find hypertensive reason, the blood pressure after reason of partial patient purify can return to normal if; did not investigate a matter temporarily, or it is the blood pressure after reason purify still tall, that should take medical control for a long time. Additional if the age is older, shouldForum of Shanghai noble baby Shanghai noble babyCooperate to add aspirin, he lows kind of medicaments.

 Low blood pressure 110 danger

Low blood pressure is 100mmHg, it is a bit tall. ButLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumChecking a result is to be accurate. Need is different from day to be measured at least 3 times, have twice elevatory, ability is hypertensive certainly. If blood pressure is high, notice low salt food above all, move more. Look whether return to normal. The consideration is the question is not big.

 Low blood pressure 110 danger

Low pressure is some on the high side in light of blood pressure value. High pressure of normal adult blood pressure is between 90-140, low pressure is in 60-Shanghai noble baby Forum of 1000 the Long Feng that spend a net90 between it is it is normal to belong to. The outcome that measures nevertheless also does not have law diagnose to be hypertension. Blood pressure is high concern with a lot of elements, measure likely undeserved also can bleed of the error. Can go to a hospital undertaking early in blood pressure of 3 days monitors evening. If last tall, so use medicaments to have treatment when necessary below doctor guidance. At ordinary times food of low grease of dietary low salt, move appropriately, avoid fat, maintain good humor, avoid rage. Avoid to stay up late.

[……]

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[child love fart is children of what reason _ often fart what reason] –

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Actually fart is phenomenon of a kind of on person body normal physiology, each person can produce fart action, should appear so fart when also need not worry too. But if discoverForum of Shanghai night net Shanghai night netFart frequency is too frequent, cause attention with respect to need at that time, it is digestion of intestines and stomach appeared likely the problem of some respect. Especially to parents, hairSh1f of Shanghai Long Feng forum Shanghai Long Feng forumShow the word with oneself dot frequent fart, cause the cause of disease of this kind of phenomenon with respect to meeting concern.

Child love fart is what reason

Child often the reason that fart is indigestion commonly causes, child of a lot of moment often fart, and fart flavour is very smelly, this specification is dotShanghai noble baby communicates an area Forum of Shanghai noble babyintestines and stomach is dyspeptic. Father mother should want to be in dot at ordinary times the amount that the child reduces to drink a milk over dietary foundation, drink a bit plain boiled water to little baby more, and reduce the child among 3 eat to tall adipose and high protein kind alimental is absorbed. To enhance the digestive ability of little baby, parent friends are OK at ordinary times and properLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumEat the paste that nod rice to the child, and rice paste can be moved a few more rarely.

Child love fart is what reason

For the health of darling intestines and stomach, the child is in hollow when the acidity food with unsuited overmuch edible, for instance tomato is the food that the child cannot eat more, eat much tomato can let gastric ministry of the child return sick at heart. The astringent of many dissolubility is contained normally among tomato, after producing reaction each other with the hydrochloric acid in gastric juice inside child stomach, can condense into a few lump material that are dissolved not easily by hydrochloric acid in gastric juice, these very good material are very possible the outlet of child stomach ministry pylorus gives stem, can bring about bowel of child occurrence stomach to bilge then full or the gastric bowel such as gastric ministry ache is unwell symptom, also can let a child at the same time often fart, accordingly, the parent must not give child edible too much tomato.

Child love fart is what reason

Through be aimed at among above paragraphs at the child often of the reason of fart and remedial method respect analyse in detail, all of us shouldLove Shanghai is the same as city forum Love Shanghai is the same as a cityShould know how to answer a child often the state of fart. Besides, need everybody spyShanghai Long Feng forum Forum of baby of new Shanghai nobleDo not notice is, when intestines and stomach is uncomfortable, everybody needs to pay attention to the life to recuperate, avoid spirit at ordinary times het-up, avoid the mood to pass a surname of help sb to get over a difficulty, parent need looks after children more go out beguilement, do not give the child too great study pressure.

[……]

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[sty is general how long OK good] _ restores time _ when to restore –

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Article introduction

Although sty is not more serious illness, but once got sty, to the patient’s life the job can bring bigger impact, it belongs to inflammation of purulent of a kind of acute, belong to a bacterium to contract a kind of disease that cause, say to should use antibiotic in time so, use antibiotic medicinal liquid for example, take the antibiotic medicaments to disease effect that has very good treatment, we understand sty below general how long OK good.

Shanghai night net A falls in love with the sea to be the same as a city

 Sty is general how long OK good

Sty is general how long OK good

Sty is a kind of acute fester sex that happens around bursa of palpebral eyelash wool inflammation, use antibiotic medicinal liquid usually or the eye creams the effect that can have treatment, but if do not want to use drug, so probably 3 can;burst;ulcerate;fester to 5 days broken, restore slowly next, during this, what should notice eye ministry is clean, and can use department of hot towel cross-eye undertake Shi Fu, stimulative sty is mature.

 Sty is general how long OK good

How to prevent sty

1, maintain a ministry sanitation

For the patient that has sty to sufferring from, must want to always carry the clean condition of eye ministry, Love Shanghai is the same as city forum Love Shanghai is the same as a cityTen million cannot rub an eye casually quite. Still need to undertake the hot compress of eyelid usually, avoid sebaceous glands to start to talk and by block. At the same time ten million cannot squash by oneself quite a pus, can avoid to cause other complication so. Next, must want to undertake washing one’s hands according to normative method. If have the patient that has sty, do not use the towel that the patient has used as far as possible, in everyday lifeLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumAlso want to use the towel that complete cleanness crosses.

 Sty is general how long OK good

2, make good food health care

Additional, patientA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaMust want to eat less a few can cause grease centShanghai night net A falls in love with the sea to be the same as a cityThe food with exuberant secrete, for instance nutlet and earthnut, deepfry is tasted and the food such as chocolate, also should eat less a few contain hot sex and excitant food, for instance the food such as chili, hotpot and garlic. The patient can eat more as far as possible a few can the food of clear hot detoxify, eat a few food that contain vitamin A more. Besides, invisible to adorning for the patient of glasses, the cleanness that must want to hold lens and eye is wholesome, evenFall in love with the sea Love Shanghai is the same as edition of city mobile phoneReasonable use cosmetic.

[……]

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[hide in the bedroom to do can make inviting curve unexpectedly] –

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Box horse, drill pipe, jump goat, these are the exercises that we had done in the school. Now, this kind of successive movement that cooperates heart lungs function, force to coordinate an exercise can be in the home, practiced in the bedroom, let as dry as a chip be good atForum of Shanghai noble baby Shanghai noble babyBecome more fashionable personally, also let have deep love for fitness you at any time and place active two.

Hide in the bedroom to do can make inviting curve unexpectedly (1)

The simple gymnastical appliance such as skip of this setting-up exercise need that comprises by 7 movements, volleyball, dumbbell cooperates, besides, should notice in the process of the exercise successional, finish continuously 7 movements are 1 group, there cannot be intermittence in the process of the exercise, the exercise time of every groups of movements should assure 30-60 second, what had better carry a stopwatch to assure practice time so is enough. If you just contact such exercise, repeat 2-3 group a few times when can beginning, when when can be being finished easily, add carry momentum 5 groups again.

Abdomen practices

This group of abdominal exercises can eliminate abdomen effectively adipose. Back is wornShanghai night net A falls in love with the sea to be the same as a cityN lies on the rug, double leg and approach, raise, knee bends a little. DoubleShanghai joins friendly community to touching with the city Forum of Shanghai night netThe hand holds a volleyball in the palm, willShanghai Long Feng forum Forum of baby of new Shanghai nobleVolleyball begins to be pushed up slowly from ham place, at the same time naturally of the upper part of the body is raised up. When volleyball is pushed when crus is in, maintain a pose 2 seconds, next concede points rolls ham position again, at the same time the upper part of the body is returned former, repeat afore-mentioned acts. The eye in the procedure that notes an exercise wants from beginning to end gaze at ball.

TIPS: When abdomen begins to have acerbity keenly feel, do not want to stop immediately, at this moment you still can repeat an act 5 times.

Skip practices

After every part practices ending, should be with skip transfer, because it is OK exercising endurance, harmonious sex, tension and flexibility, it is the transition that undertakes leaving a group of actions and warm upA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaExercise.

Correct pose should cooperate when skip: The upper arm and elbow stick tight system, shake cord with the force of small arm rise, next artifice hair force is jolty cord. The height of start should just can be a standard from the past below the foot with cord, at the same time knee appreciably bends. All sorts of differring jump the law should be used alternately, if double leg closes,jump, thin leg jumps, jumping, bounce. The attention should be put in the head in the process of skip, the eye sees syncline lower part, do not want to hunch.

TIPS: Skip can make the person perspires in great quantities, the heartbeat becomes fast, after jumping nevertheless, double foot stands a little while apar[……]

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